At the first sign of a medical symptom, we pause to question what might be the cause. Why are we having abdominal pain? Why the reoccurring headaches? Why does it hurt when we do this or that? Quite often, after we try to diagnose the problem, we attempt to heal ourselves or decide to call a doctor to have him/her take a look. The consultation is often followed by a series of tests in order to determine what our symptoms may be trying to tell us. Granted, some of us are hypochondriacs and only make it to the doctor’s when we are running out of options; however, when we see an unusual sign, we instinctively want to find out what’s wrong. Why is that not the case for our emotional health?
I remember times when I walked around “functionally” depressed, hiding behind multiple masks and angry like a ticking time-bomb. It wasn’t until I was broken open by yet another unexpected major loss that I finally surrendered and was able to deal with the real issues behind my sorrow. What came from that was not only healing and freedom but also a keen awareness of the necessity to regularly and intentionally assess the state of my emotions in order to both maintain wellness and avoid once again reaching emotional distress.
So, what is causing you to be so angry, to get offended so easily? What is behind your depression [mild or acute], your fear? Emotional wellness doesn’t happen overnight but it does require that we take the first step, that we pay attention to the symptoms before it is too late.
The Wellness Initiative aims to do just that, to give you a safe and serene space to self-evaluate, to identify and address the underlying issues of your emotional state.
I hope you can make it, but if not this time, I encourage you to be intentional and to make your emotional wellness a priority.
The Wellness Initiative
June 4, 2016
10:00am – 3:00pm
9:30am Coffee & Mingle
Bartlett Arboretum & Gardens
151 Brookdale Road (off High Ridge Road)
Stamford, CT 06903