The dictionary defines Wellness as “the quality or state of being healthy in body and mind, especially as the result of deliberate effort;” which comes pretty close to my preferred definition, “Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness; it is a dynamic process of change and growth.”

I love that it is an active process — one that requires our attention and intentional involvement. Wellness isn’t just about maintaining a clean bill of physical health but it also connotes that we are “whole” emotionally, spiritually, socially, financially, intellectually, etc…The Wellness Initiative only scratched the surface on a few of those dimensions. It was the beginning of what I hope will be a movement to bring awareness to the importance of complete wellness and a conduit to encourage us to make those practices a way of life.

Here are few pictures from the day’s sessions: Emotional Wellness, Walking Meditation, Nutrition and Floral Arrangement. Hope to see you next time!